Exercise and Sexual Performance: Keys to Better Physical and Mental Health

Exercise and Sexual Performance: Keys to Better Physical and Mental Health

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In their quest to lead a healthier lifestyle, many people often overlook the connection between exercise and sexual performance. In fact, regular exercise not only helps maintain good physical condition, but also significantly improves sexual ability and quality of sex life. This article will explore how exercise affects your sexual health and which exercises are best for enhancing sexual performance.

How does exercise improve sexual performance?

Improve cardiovascular health Sexual activity is an activity that requires cardiovascular endurance, and exercise can promote blood circulation and ensure that the sexual organs receive adequate blood supply. For men, this can reduce the risk of erectile dysfunction; for women, it can increase sexual excitement and sensitivity.

Boost Hormone Secretion Regular exercise can help maintain testosterone levels, which is a key hormone that affects sexual desire in both men and women. Moderate exercise can naturally increase this hormone, enhancing sexual desire and performance.

Build muscle strength and endurance Sexual activity requires a certain level of strength and muscle coordination, especially the core, leg, and pelvic floor muscles. By exercising these parts, you can not only prolong the duration of sexual intercourse, but also enhance the flexibility and explosiveness of movements.

Reduces Stress and Anxiety Exercise releases endorphins, chemicals that make people feel happy and relaxed. Stress and anxiety are one of the main factors that affect sexual ability. Therefore, regular exercise can effectively reduce psychological stress and improve sexual satisfaction click here learn more.

Enhance self-confidence and self-image. Changes in body shape and improved health will make people more confident about their bodies, which in turn affects sexual attractiveness and satisfaction with sex life. When a person is satisfied with their appearance and physical abilities, they are often more active in their sex life.